I share my good practices with you here.
Basically, it is about setting aside a little time (15 minutes), every day of the week, whenever you like, to at least start reading, listening to, or watching something about a recent technology. If the subject and content interest you, you will naturally spend more than 15 minutes.
The result is that I have developed an informed opinion on blockchain, crypto, artificial intelligence, augmented reality/virtual reality/the metaverse in general, the Internet of Things, Big Data, quantum computing, etc. (I use technology in my work too, so that is another motivating factor).
Starting regularly, without forcing it, is the key 😊.